Have a Comfortably Travel on a Plane

Perhaps you're excited about the destination, but you're probably not looking forward to the plane ride. Here's how to make the process of getting there more comfortable.
Instructions

* STEP 1: Wear loose, comfortable clothing in layers, so that you can remove and add items according to the temperature. Airplanes often use excessive air conditioning, so bring one more layer than you think you'll need.
* STEP 2: Carry everything you will need for the flight, including books, magazines, stereo headphones and bottled water, in a small bag.
* STEP 3: Chew gum during takeoffs and landings to avoid ear discomfort caused by the altitude change.
* STEP 4: Keep muscles from cramping by stretching before, during and after the trip. Walk up and down the aisles and rotate your neck, shoulders and wrists.
* STEP 5: Avoid eating salty foods like airline peanuts, which can cause you to retain water. Eat fruit instead.
* STEP 6: Drink double the amount of water you normally would.
* STEP 7: Apply lotion to your hands and face to avoid excessive dryness from the circulated air.
* STEP 8: Keep your blood moving while you sit in your seat by raising your feet and rotating your ankles.

Tips & Warnings

* Eat a light meal before takeoff.
* If necessary, take an over-the-counter motion sickness remedy 1/2 to 1 hour before takeoff.
* Avoid alcoholic beverages during flight. Alcohol contributes to jet lag and dehydration.